For a very long time, I kept receiving many e-mails from women who have been taking huge amounts of fenugreek extracts, capsules, daily and I have been told by many about depression and other mood disorders. When I was a kid, I always dreamed of having nice breast, I never wished for anything D, but when I reached puberty, I was in shock, I had no chest and even worse, I couldn't make friends easily! It has taken some time, at least 6 months of use, but it is so much better for you than taking allergy pills daily. This is nothing to worry about; it’s simply a reaction of your digestive system to the amount of fibre in fenugreek. But after three days itself , I started noticing many rashes on my breasts and acne on my face. Hello. Pls, is fenugreek powder good for weight loss & how do I take it to get result. I’m not going to answer you emotionally, I love fenugreek seeds, and I believe that they are a powerhouse of nutrition, but what I’m going to do is give you the latest scientific research on the subject, and I invite you to read the following articles, the first one is paid, the second one can be freely downloaded as PDF: If you read these articles, you are going to find that it’s mentioned clearly that fenugreek is a very powerful anti-cancer food. In other words; they are going to increase the lining of the uterus which is going to produce much more flow during menstruation. Both the fenugreek leaves and seeds are considered very safe to use. That’s so strange, how much have you been taking? And will it have the same effect…. How much should I take them? You need to understand one very important thing because consumption of fenugreek seeds is associated with lower blood sugar level; this can also be a reason for mood swings and can even cause depression. Fibers in fenugreek seeds can cause gas and even diarrhea in nursing infants. Don’t get discouraged, please, I have been there and sometimes, it can be really depressing not seeing results. My question is that I have seen sites saying to discontinue after 6 months. Hi Sahar, I just ordered for fenugreek seeds online, got them ground. Thanks so much. So, how long does fenugreek stay in our body? My periods are always 27-28 days apart. In large doses, fenugreek may cause birth-defects because of its teratogenic potential. Van fenugreek be our savior to increase testosterone and libido it to normal again? Some even say there are some herbs that can melt down the tumors Buh i don’t know them. I was very shy and no one seemed to like me! In fact, this is what most women have noticed as well, I’m sure that you are going to say that since fenugreek increases the appetite, then, it increases weight gain as well! Get emergency medical help if you have signs of an allergic reaction: hives; difficulty breathing; swelling of your face, lips, tongue, or throat.. .cos i love dis remedy…pls help. Hypoglycemia, low blood sugar levels, can also be caused by the overconsumption of fenugreek. soaked in water or putting it in my mouth then add water and swallow? I know a lot of women, including me, who took and some are still taking the same exact dosage without side effects. This is very important for you to be aware of because most women are going to be freaked out during the first weeks of fenugreek intake. Indeed, this seems to be the most important worry guys have whenever they want to take fenugreek seeds or fenugreek tea. Thank you! Of course, this is only going to happen when fenugreek ingestion is above four tablespoons a day, ground seeds. Hey! Fenugreek Uses, Benefits, Side Effects. I have noticed that fenugreek is going to increase my appetite. Well, there is a huge difference, fenugreek may increase my appetite, but instead of eating potato chips and doughnuts, I’m going to eat more vegetables and fruits, this way, I’m not going to gain any weight. Again, I keep receiving so many e-mails from different women complaining that fenugreek made them gain weight. Of course, you need to consult with a doctor beforehand. This means that most of the time, it’s very safe to use it, however, if, after doing the little test I have just talked about, you found that your skin is sensitive to fenugreek oil, then you need to dilute it yourself in a good carrier oil, olive oil and coconut oil are the best. And I’m using fenugreek powder that is available in shop and I have been experiencing symptoms of periods before 2 weeks,is tat bad? Fenugreek is LIKELY SAFE for people when taken by mouth in amounts normally found in foods. I have been on a pill that has made me gain a lot of weight. The sixth side effect of fenugreek intake is: Sometimes it’s referred to as maple syrup odor. The fenugreek powder is the only change I made in my day. I woke up and needed to go to the emergency room because a feeling of light headed and a feeling I’m ready to vomit and dehydration. Just to confirm, as Fenugreek is a heat inducing herb, are you sure that it won’t have any adverse effect on a person who has internal heat issue like me because summer season is already at its worst in India as of now. We are going to talk more about this later in this post, and this is also the reason why I have always advised my readers to consume fenugreek after a nice meal, preferably breakfast. This doesn’t mean that fenugreek will not cause allergies in some people. This can cause an decrease in testosterone level and libido, which is what has been happening lately. Your support in buying using links on my website provides me with resources to pay for some of this website’s costs. As mentioned, this is rare, but it can theoretically happen since fenugreek will reduce body temperature and thus increase infections in some parts of the body. These side effects are only going to happen when and only when you consume high amounts of fenugreek, for most people, more than four tablespoons of ground fenugreek seeds a day, or fenugreek powder. And along with that I use fenugreek supplementary capsule twice daily after food. Though my period pain drastically improved, while using fenugreek I now have my period two times a month. My husband has is on thyroid and high blood pressure meds. Fenugreek is amazing at protecting from cancer and as such, I highly recommend that you take every day at least one tea spoon of ground fenugreek seeds, preferably with a large glass of water and some food. Before using any advice or material from this website or any linked here, you should first consult with a doctor. Hi, I am married 27 year girl neither mother nor pregnant. However, on the other hand, fenugreek sprouts are not the best if you want to increase your breasts size or get the amazing benefits of fenugreek seeds such as increasing milk production in nursing mothers! As far as side effects, I have never experienced mood swings or depression while taking fenugreek, did you check your vitamin D levels? Yes, consuming huge amounts of fenugreek seeds is going to change the morphology of a man’s chest because of the phytoestrogens found in this herb. I have enjoyed reading the article and also the comments. Was this caused by the fenugreek? Is it because of Fenugreek ? Fenugreek has long been an integral part of Ayurveda. no thanks, I don't Like Learning New Things. Fenugreek Sprouts for Diabetes Control. Hi Sara, there’s a friend of mine having multiple benign breast tumors, how you recommend her fenugreek usage? I have ovarian cancer that cannot be cured . No Grace, it won’t help you with weight loss, in fact, it will increase your weight more! The benefits from taking in fenugreek sprouts for those coping with diabetes are astounding. So, I don’t think fenugreek has anything to do with it, you should keep on taking it as indicated in this website, apart from the maple syrup smell, nothing to worry about, they’re very good from my experience. Serious interactions with other medications are not known, but it should be used carefully with any medication as it can affect the absorption of other drugs. It can also be used for herbal healing. Hello, I’m an 18 year old girl and I started taking one teaspoon of fenugreek seed everyday( not grounded, I soaked the seeds overnight and took one teaspoon a day) . And also, is it okay to pair the ground Fenugreek with Honey when ingesting it? When you click on product links on this website and buy them, in many cases I will get a commission. What do you eat and drink for morning, lunch and dinner? Fenugreek or methika is a very popular culinary spice, flavoring agent, and medicinal plant in Indian households. This can happen in some people, it’s like, in my opinion, asparagus smell, some people are going to notice it while others aren’t. I have already told you about fenugreek being very rich in phytoestrogens, well, these are going to act as your estrogens. Is this true, and how long before you notice a difference. I am thrilled that you are so prompt to your replies. If you eat more than the recommended amount of fenugreek a day, you are certainly going to start experiencing bloating and gas. Virtually every plant or herb on Earth has been declared an aphrodisiac at some point or another. Will just the powder and water cleanse my skin enough? No, it’s not ok, how much fenugreek did you have? Always respect this ratio to stay clear from trouble: 1 to 5. Also will it help with weight loss? I think that you see my point now, it’s not whether you are taking fenugreek or not, it’s whether you are paying close attention to what you eat or not. please help. I have experienced this myself in the past, fenugreek sprouts by some mysterious way are going to increase that distinct maple syrup odour in your body. Hi Kathy, my only concern is that you are using an essential oil, so, I’d advice you to stay away from it, why not trying to make your own fenugreek oil, it’s not complicated at all and it’s diluted, so, it won’t cause you issues. If you try and have more than a 100 g portion of these … I am a type 2 diabetic that is on no medicine, just controlling with diet and exercise and added this to help regime. You have cleared up so many of my questions. 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