5. This Keto Chicken Alfredo with Broccoli dish couldn’t be easier to make and is so good that you won’t believe it’s keto! The nutrients continue to pile on with the steamed broccoli and grilled chicken. Mouthwatering Creamy Keto Chicken Alfredo with Broccoli Bake is the ultimate comfort food that is easy to make, low carb, and delicious. Next, the cream cheese, chicken broth, and heavy cream combine to make the soup super creamy. The sauce is what really makes this dish unique. 5 grams … Vitamin A 1578IU 32%. 4 Cup Broccoli/Cauliflower 1 Cup Diced Carrots 1 Cup Diced Zucchini 2 Cup Broth (Chicken or Veggie) 8oz Cheddar Cheese, grated 1.5 Cup Heavy Whipping Cream Salt and Pepper to Taste Sautee butter, garlic and onions in the Instant Pot until onion is clear Add broccoli, carrots, zucchini and the broth to the Instant Pot. What’s not to love about juicy and tender chicken thighs, rich and filling mushroom garlic sauce and only one skillet to wash after it’s all cooked! And this casserole is made complete with the creamy greek yogurt, cream cheese, cheddar cheese goodness. This is idea for busy weeknight family dinners. Transform tender chicken breast, broccoli, cauliflower, and creamy cheese into a satisfying keto broccoli chicken casserole. After 30 seconds, you can then add in the chicken broth and broccoli; the infamous green veggie that seemingly has people split 50/50 all over the world, you either love it or hate it. PREP TIME: 10 minutes. This chicken and broccoli meal is a quick and easy dinner to make when you’re running low and time and are craving something with a bit of Asian inspiration. You certainly don’t need the hidden carbs that come in creamy soups, nor do you want the chemicals in those premade cans anyhow. https://www.dietdoctor.com/recipes/keto-chicken-wings-creamy-broccoli Chicken and mushrooms cooked in a creamy garlic parmesan herb cream sauce in one pan in under 30 minutes. https://thehealthcreative.com/2018/12/09/keto-broccoli-chicken-casserole-recipe Cook cauliflower rice on medium high until most of the liquid has evaporated and it’s starting to turn golden brown. #4 Keto Broccoli Salad. Characteristic of The Pin: Creamy Keto Chicken Alfredo with Broccoli Bake is the ultimate comfort food that is easy to make, l The pin registered in the Alfredo board is selected from among the pins with high impression quality and suitable for use in different areas. Vitamin C … 80 grams (about 1 cup chopped) broccoli - raw, cut into bite-sized pieces . Medium. This Broccoli Cheddar Stuffed Chicken is a quick and easy keto dinner recipe around 2 net carbs per serving! Even if you’re really not a fan of broccoli, you’ll find that it’s actually quite pleasant in this soup recipe. Creamy chicken, garlic and cheese make a delicious combo of flavors and with the addition of broccoli and spinach, you’ve got yourself a complete nutrition-packed meal that will fill you up for hours. Pour the creamy sauce over the chicken and broccoli in the casserole dish. It’s inspired from a similar recipe that’s a gem from an old cookbook in my collection, just much healthier. Crave-worthy Keto Chicken Alfredo Bake (with Broccoli and Bacon) If you’re looking for a creamy and comforting meal that hits the spot every time, try this incredibly easy (and soul-satisfying) keto chicken alfredo bake. The Best Instant Pot French Toast . Instead of starting with a base of flour and butter like traditional soups, I opted for butter, broccoli and onions to form the hearty portion of the soup. And as everyone knows, it’s also incredibly good for you. Today I'm sharing an insanely simple and delicious dinner recipe. If chicken isn’t already cooked, bake chicken at 350 degrees for 15-20 minutes or until no longer pink. Collections gluten-free vegetarian cream American Kosher broccoli soup. CALORIES: 500. How To Make Creamy Keto Chicken Broccoli Casserole. Cholesterol 131mg 44%. If You Like Keto Chicken and Broccoli Casserole You May Also Like: Keto chicken casseroles don't get any better than this Keto Chicken Pot Pie! Protein 22g 44%. https://www.wholesomeyum.com/keto-broccoli-cheese-casserole-recipe Ingredients List. Fiber 3g 13%. Pair it with a rotisserie chicken and it makes it even faster to prepare. Print Recipe. In the same pan cook the broccoli and garlic and stir until tender 4. This mouth-watering Creamy Cauliflower Chicken Casserole will have your family and friends asking for seconds. For my twist on this basic Keto Chicken Broccoli Casserole, I added a couple of special ingredients: bacon and cauliflower rice. Of course, you’ll want to add in some fun keto-friendly ingredients to your keto broccoli salad to round it out like bacon, nuts, and cheese. Nutrition Info. A healthy, keto-friendly broccoli cheddar soup. Easy Pancake Muffins – Princess Pinky Girl. YIELD: 1 serving . A hearty, thick and creamy flavor that keeps you feeling full for Carbohydrates 9g 3%. Try this recipe for an easy low-carb side dish casserole dish that’s as delicious as it is easy to make. Think of this creamy chicken casserole as the skinner version of your favorite comfort food casserole. MACRONUTRIENT RATIO: 2:1. Keto Creamy Broccoli Soup. With the mouth-watering combination of broccoli and cheddar, this keto-friendly chicken broccoli and cheddar casserole is quickly becoming one of my favorite dishes. KETO DIET PLANS: Modified Keto, Modified Atkins, and Low Glycemic Index. Keto garlic chicken and broccoli is a main course dish that combines chicken, cheese, broccoli, and garlic into a wonderfully delicious meal. This Keto Creamy Chicken Broccoli Casserole recipe is super. Only 5g net carbs per serving. Sugar 2g 2%. Top with cheese and bake for 20 minutes, until bubbly. This post contains affiliate links , which means I’ll make a small commission if you purchase through one of my links. 18g. Make this any time you are craving comfort food. The basic recipe for a Keto Chicken Broccoli Casserole is quite simple – you need chicken, broccoli, and a creamy sauce that uses dairy (often thick cream of cream cheese) or coconut milk as a base. Nutrition Facts. NET CARB. 3 Reasons This Makes the Best Keto Alfredo Dish Ever. It is lightened up with cauliflower rice which adds more nutrients to your meal than rice would. This keto creamy chicken and broccoli recipe has been my families favorite for years and it’s one of those meals that finds it’s a way to our dinner table almost every week. #5 Creamy Broccoli … Serves 4 Serving: 12 oz. There’s nothing better than a big bowl of creamy keto Broccoli Cheese Soup whenever you’re craving something hearty, cheesy, creamy, and full of flavor. This weeks recipe is a Creamy Chicken Broccoli Casserole (Keto/Low Carb). Creamy Chicken Broccoli. 46g. Sodium 408mg 18%. PROTEIN. Home; Breakfast. With easy to find ingredients such as chicken breasts, broccoli, and spinach, this dish will be sure to satisfy your whole family. This dish is great for the whole family, whether they are practicing Keto or not — this is sure to be a hit! Skip the long cook time and clean up with this one-pan recipe everyone in … Creamy Keto Chicken Piccata with Broccoli. Keto Creamy Chicken Broccoli Casserole Recipe. 6. FAT. This casserole is ready in less than 30 minutes! Cut or shred into bite sized pieces. This low-carb and keto friendly dish is packed with flavor and makes a delicious dinner on a salad, pasta or rice! Creamy Keto Chicken Piccata with Broccoli. It’s full of oh-so-good cheesy broccoli and chicken and topped with crunchy sliced almonds. My whole family loves this mixture of creamy, cheesy broccoli and juicy chicken. Only 5g net carbs per serving. Amount Per Serving Calories 366 Calories from Fat 252 % Daily Value* Fat 28g 43%. Chop chicken breast into chunks and sauté in an oven-safe pan with avocado oil until slightly browned then remove from pan. All you need is one pan and some ingredients you likely have on hand already! I don't know about you, Most people associate salad with lettuce, but you can use broccoli as your base to make a heartier salad with even more crunch. This KETO CHICKEN BROCCOLI CASSEROLE is extra cheesy and bursting with goodness. 5g. COOK TIME: 16 minutes. Omelette in a Hole – Princess Pinky Girl. Saturated Fat 17g 106%. Approximately 10-15 minutes. 40 grams (1/3 cup) heavy cream - 36%. Potassium 621mg 18%. Broccoli Chicken Bake is a simple dinner recipe that is perfect for busy weeknights. For all those busy women juggling family, friends, and a career, it is super easy and quick to throw this keto casserole dish together and since it’s loaded with veggies, you’ll know you’re providing the family with a complete, nutritional meal. And that’s why this keto chicken broccoli casserole recipe is so perfect! INGREDIENTS. As a working chef, I had to create a version of broccoli soup that didn’t include processed cheese, which is the main ingredient in many recipes. IMPERIAL | METRIC. 3. I have a feeling that one of these days I’m going to share a broccoli recipe and you guys are just going to leave me behind. Keto Broccoli and Cheese Casserole is the creamy, comfort-food side dish you’ve been missing on the ketogenic diet. This keto chicken, broccoli & cheese casserole is on my list of low-carb dinner ideas the whole family loves. For fresh broccoli, steam for 1-2 minutes or until just bright green. Make this creamy dish soon! 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